Turnip Hash Browns

10:35 PM
Turnip Hash Browns are an excellent low carb side dish and the perfect substitute for potatoes.  Make them in an air fryer or roast them in the oven, seriously delicious, not to mention keto friendly.

Turnip Hash Browns are a yummy addition to any meal, not just breakfast.  I have always enjoyed turnips cooked with turnip greens, but in recent years I have played around with roasting them in the oven and cooking them in the air fryer for an alternative to potatoes.  

I like to peel them and cut them up in small cubes versus shredding them.  I keep it simple and toss them in a little drizzle of olive oil or avocado oil and sprinkle your favorite seasonings on them. 

If you would like to cook them in the air fryer, just spray a little avocado oil on them with your favorite seasonings.  



WHAT YOU WILL NEED TO MAKE TURNIP HASH BROWNS



  • Turnips

  • Sharp cutting knife

  • Avocado oil

  • Fresh rosemary

  • Salt

  • Coarse black pepper

  • Finishing salt



HOW TO MAKE ROASTED TURNIP HASH BROWNS IN AN OVEN



  • Preheat oven 350 degrees F.  Place cubed turnips on a rimmed baking sheet pan lined with parchment paper or foil.  

  • Drizzle avocado oil and sprinkle the minced rosemary, salt, and pepper.  

  • Toss the turnips to coat them evenly with the avocado oil and seasonings.  Distribute the turnips evenly across the sheet pan.

  • Roast the turnips for 35 minutes.  

  • Turn them on the pan.  Increase the oven temperature to 450 F. Roast for 15-20 minutes or until golden brown and tender.

  • Let sit 10 minutes before serving.  

  • Sprinkle finishing salt on them.  Enjoy!


 HOW TO MAKE TURNIP HASH BROWNS IN AN AIR FRYER



  • Preheat the air fryer to 390 degrees F.  Peel and cut turnips into small cubes.  Place cubed turnips in a bowl.

  • Add avocado oil, minced rosemary, salt, and pepper, and toss to coat.

  • In the air fryer basket, spread the cubed turnips in an even layer.

  • Air fry for 10 minutes.  Shake the basket once and return to the air fryer.  Air fry for 5-10 more minutes or until turnips are tender and browned as you like.

  •  Sprinkle with finishing salt and serve.  Enjoy!



HOW TO PICK THE BEST TURNIPS



Turnips have a bad rap for being bitter.  The secret to picking sweet and mild turnips is to pick small to medium size.  Roasting turnips brings out the sweetness in them.

Turnip Hash Browns makes an excellent low carb addition to any meal. I hope you will give them a try.

Enjoy!
Kay
xo


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Keto, Low Carb,
Side Dish
Southern
Yield: 4-6
Author:
Print
Turnip Hash Browns

Turnip Hash Browns

Prep time: 12 MCook time: 45 MTotal time: 57 M
An excellent low carb side dish and the perfect substitute for potatoes. Make them in an air fryer or roast them in the oven, seriously delicious, not to mention keto friendly.

Ingredients:

  • 4 medium turnips (about 2 pounds), peeled and cut into small cubes
  • 2 tablespoons avocado oil
  • 1 teaspoon minced fresh rosemary or 1/3 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon finishing salt

Instructions:

ROASTED TURNIP HASH BROWNS IN AN OVEN
  1. Preheat oven 350 degrees F. Place cubed turnips on a rimmed baking sheet pan lined with parchment paper or foil.
  2. Drizzle avocado oil and sprinkle the minced rosemary, salt, and pepper.
  3. Toss the turnips to coat them evenly with the avocado oil and seasonings. Distribute the turnips evenly across the sheet pan.
  4. Roast the turnips for 35 minutes.
  5. Turn them on the pan. Increase the oven temperature to 450 F. Roast for 15-20 minutes or until golden brown and tender.
  6. Let sit 10 minutes before serving.
  7. Sprinkle finishing salt on them. Enjoy!
TURNIP HASH BROWNS IN AN AIR FRYER
  1. Preheat the air fryer to 390 degrees F. Peel and cut turnips into small cubes. Place cubed turnips in a bowl.
  2. Add avocado oil, minced rosemary, salt, and pepper, and toss to coat.
  3. In the air fryer basket, spread the cubed turnips in an even layer.
  4. Air fry for 10 minutes. Shake the basket once and return to the air fryer. Air fry for 5-10 more minutes or until turnips are tender and browned as you like.
  5. Sprinkle with finishing salt and serve. Enjoy!

Calories

57.87

Fat (grams)

3.56

Sat. Fat (grams)

0.42

Carbs (grams)

6.33

Fiber (grams)

2.53

Net carbs

3.80

Sugar (grams)

3.59

Protein (grams)

0.89

Sodium (milligrams)

812.42

Cholesterol (grams)

0.00
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Kay Little
Kay Little

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Comments

  1. I love cooking and enjoyed the different flavors of turnip. I will make this dish for dinner.

    ReplyDelete

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