Lite and Fresh Veggie Wraps

5:37 PM
Delicious and loaded with vegetables, the Lite and Fresh Veggie Wraps!  These are as good as they look bringing great ideas for a lite lunch or dinner.



Shredded carrots, crunchy cucumbers, roasted red peppers, sundried tomatoes, bean sprouts, and the list goes on...with a creamy dressing.  Enjoy!



WHAT YOU NEED TO MAKE LITE AND FRESH VEGGIE WRAPS



  • Mayonnaise (or yogurt)

  • Cumin

  • Garlic powder

  • Salt

  • Black pepper

  • Fresh parsley

  • Spring salad mix

  • Shredded carrots

  • Cucumbers

  • Roasted red peppers

  • Sundried tomatoes (from a jar with oil)

  • Basil leaves

  • Sliced provolone cheese

  • Bean sprouts

  • Floured tortillas, burrito size (or whole wheat, spinach, sun dried tomato)



HOW TO MAKE LITE AND FRESH VEGGIE WRAPS


  • In a small bowl mix together mayonnaise, cumin, parsley, garlic powder, salt, and pepper; set aside.

  • In the center of the flour tortilla from the top to the bottom, (in the order given) place a small amount of the following items down the center: Lettuce, carrots, cucumbers, peppers, sundried tomatoes, and 2-3 basil leaves.

  • Drizzle a small amount of the mayonnaise mixture on top of the vegetables.

  • Cut cheese slices in half. Put half of a slice of cheese on the vegetables at the top and follow down the vegetables with the other half slice of cheese.

  • Add a small amount of bean sprouts on top of the cheese slices.

  • Take the top of the tortilla and the bottom and fold toward the center, then take the end and roll in a jellyroll fashion.

  • To serve for a main dish, cut in half diagonally, and for appetizers, cut in thirds.

Where You Might See This Recipe!




Kay Little
Kay Little

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